Once connected to your personal account, you will have different ways to upload a session in less than a minute.

1. Classical Uploading

- Double-click in the column of the day and in row of the time to upload your physical activity. A new webpage will open. 
- Provide the context of the physical activity, its nature, duration, intensity and presence of pain during the activity. Depending on the physical activity, other information will be required.
- Check the date and the time.
- Click the "Save" button to validate your session. Your session will then appear in the calendar.

2. Semi-Automatic uploading: It is also possible to register your activity directly from an activity monitor.

- Choose "Import File (TCX/FIT)" either from a right-click in the calendar or the drop-down menu underneath the calendar.
- Fill out the type of session and sport, and choose your FIT or TCX File from your Computer or connected activity monitor
- Verifiy all the information on the new page, provide your intensity. 
- Click the "Save" button to validate your session. Your session will then appear in the calendar.