TIPPS allows you to generate statistics on your activity over time (e.g. the number of hours of training session per week, kilometers traveled by walking or running, etc.) and to track your illnesses, pain and possible injuries. In addition, you can monitor your body mass index (BMI) with the TIPPS if you regularly upload your weight and your height.

TIPPS is different from other "commercial" electronic sports diaries as it allows you to upload a multitude of different sports, i.e. not based solely on endurance sports. In addition, the intensity of the sessions, any pain experienced and any sports injury sustained can be uploaded for each session, leading to a risk factor analysis for health.