How can you know if the amount of physical activity you do is sufficient to maintain your fitness? In other words, is it possible to keep records of your activities and your health? The answer is "YES", thanks to a computer programme (TIPPS) developed by experts at the Sports Medicine Research Laboratory of the Luxembourg Institute of Health (LIH). This is an electronic sports diary freely accessible via the Internet, for both beginners and elite athletes. It enables your uploading of daily physical activity data, as well as data on pain, injury and illness.

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